work with me
All sessions are held at The Hub in collaboration with
Strong Girls United at 13 Church Street, York
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Strength and Stretch
This group class is designed to build total-body strength while improving flexibility and mobility through guided stretching. This class is ideal for women seeking a balanced workout to support strength, flexibility, and injury prevention. All fitness levels welcome, modifications of exercises are always available. This class will be held Thursdays at 11:30-12:30.
Pricing:
$90 6 week session
beginning October 9
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1:1 PRIVATE SESSIONS
30-minute or 60-minute personalized sessions with a one-on-one format to ensure your workout is both safe and effective, and gets you to your personal goals faster. This is a great way to bridge the gap between physical therapy and training sessions. These sessions are individualized to your current level of fitness, with a focus on form, control, and progress. This format is also ideal for individuals with special sports interest training.
Pricing:
$45 30-minute session/ $245 6 punch pass
$70 60-minute session / $395 6 punch pass
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Semi-Private Sessions
Recruit 1 to 2 friends (or get paired up!) to make working out a fun group activity! Class size is ideal to ensure personal attention and safe technique for each participant, with the encouragement of some friends. These workouts will include strength training, balance and stability work.
Pricing:
$35 each for 30-minute session
$200 for an individual 6-session punch pass
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Pregnancy and Postpartum Sessions
Led by a pelvic floor physical therapist, this exercise class is designed for new moms and currently pregnant moms. It will include safe movements to help you build and maintain strength, address core stability concerns, and support recovery after childbirth. This class includes a slow progression back to full body strength training. Whether you are weeks or months postpartum, or currently pregnant, this session will offer a supportive environment to build a strong foundation for long term health. Babies are welcome to join!
Pricing
$45 30-minute session
$260 for a 6 punch pass
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MENTORSHIP
Mentorship program with once a month check-ins to help you stay on track, and continue to progress and improve your gym routine.
Pricing
$40/month
This option is for those that have a gym set up or existing gym membership that are looking for 1-2x/month check-ins for progression of exercises, review of workouts, and/or detailed instruction in exercise.
what makes your session different
At Movement Edge and Performance, we work on a cash-based approach to treatment and exercise. This allows us to work beyond the constraints of insurance. Here we are able to work harder and more efficiently to get you back to your self, and then continue to work beyond the point where insurance will oftentimes stop your treatment. This model allows a combination of rehabilitation as well as personal training, with a more personalized approach to treatment. You are making an investment in yourself and your health, and your satisfaction is guaranteed. You do not need a doctors referral, as Maine is a Direct Access State, meaning you can get back to yourself without having to jump through the hoops of the healthcare system. The frequency of your visits will be discussed and decided on together.
Your session includes an initial intake, where we discuss your goals and if you have any current limitations, and together we make a plan just for you. This may include exercise, agility, coordination, or a combination including different modalities such as TENS, cupping, manual stretching, instrument assisted soft tissue mobilzations, or other modes of therapy. Whether you are trying to stay healthy during a sports season, rehabilitating and recovering from a surgery, or trying to get back to the things you love, we will help you get there.
Book a Consult
Don’t see what you’re looking for?
Message me to chat to see if we can customize your program!